What specific exercises or routines do you follow when training at home to build muscle, and how do you structure your workouts?

In my home muscle-building routine, I focus on compound exercises that target multiple muscle groups simultaneously for maximum efficiency. My typical workout includes exercises such as squats, deadlifts, bench presses, pull-ups, and rows.

When it comes to training at home for muscle growth, I follow a well-rounded Muscle Booster workout tracker app that combines strength training with targeted isolation exercises. I structure my workouts on a rotating schedule, alternating between push, pull, and leg-focused days to prevent overtraining and ensure adequate recovery. By consistently challenging myself with progressive overload and incorporating a variety of exercises, I've been able to see significant gains in muscle size and strength.