I try to keep a balance, but sometimes something happens in life that I have no control over and it literally turns my whole world upside down. It's hard to get back to a state of calm, peace and balance. Maybe you have some tried and tested ways to do it?
If your question is how to get back, my question is how to achieve that state, because so far I haven't lived a single day in tranquility in my senses.
Various practices like yoga, pilates and other things help me to relax, regain balance, harmony and calmness. Other than that, of course, a joint of weed is never a bad thing. A lot of people are fanatical about mushrooms, and if you've never tried one, start with chewy candies https://www.shroomsdirect.io/shop/mushroom-candies/. They don't even have a neutral, but a delicious flavour that even picky people will like.