What did you try? It’s just that many people think sport is like, for example, the gym. And that’s it. But actually, there are so many types of physical activity.
Yeah, it’s super important to find what you really enjoy. I honestly think that’s the key to not quitting after a couple of weeks and actually sticking to it with discipline. I personally like strength training. It became a lot easier with a ready plan from madmuscles, even though I found this app just by reviews https://madmuscles.com/review without any big expectations or hopes. But I also want to add yoga or pilates, which I also enjoy.
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