After a tough breakup six months ago, I thought I’d be fine by now, but honestly, I still wake up with this knot in my chest. I’ve tried distractions, friends, even solo trips, but the sadness lingers. It’s affecting my focus and mood more than I’d like to admit. Can you suggest a talk therapy that could help me sort through these feelings?

I’ve been there too. After my breakup last year, I kept trying to “move on” with trips, hanging out with friends, and staying busy, but that heavy knot in my chest just wouldn’t go away. What really helped was talk therapy—it gave me a safe space to unpack the emotions instead of bottling them up. I found this article super useful when I was figuring out what type of therapy might work: talk therapy definition . Even small weekly sessions made a noticeable difference in how I handled each day.