Even when I’m relaxing with friends or watching a show, my brain keeps replaying stressful stuff from the day. It’s exhausting, and I feel like I never get a break from the anxiety. I’m hoping to find an online program or therapy that could teach me how to calm down and regain some peace—what would you recommend?

I used to zone out during movies because my brain wouldn’t stop replaying random stressful moments from the day. It felt like I was never really “off.” What helped me was learning how to train my mind to actually rest. I came across a post on online treatment for anxiety that explained different online therapy options and simple grounding techniques. I tried a few and, honestly, it made evenings so much calmer—I can finally just be without my thoughts spiraling nonstop.